Anger Management

posted in: General News, Hypnotherapy | 0
anger management cork

Anger is a perfectly normal emotion that all human beings experience. However some people can have a problem with the intensity of that negative emotion.

Anger management with hypnotherapy is an excellent choice in helping you to behave differently in future in situations that would have previously caused you inappropriate levels of anger. You can find and resolve the root cause of your anger problem and look forward to a calmer and more in control life in future.

What Is Anger Management?

Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. The onset of anger is accompanied by physiological and biological changes – when you get angry, your heart rate and blood pressure tend to go up, as do the level of your energy hormones, adrenaline and noradrenaline.

Anger management is all about learning the skills necessary to control your anger rather than allowing it to control you.

Anger Management Issues

Because our perception of things that happen right now is greatly influenced (up to 80%) by past events, situations that happen right now may seem to others to be relatively insignificant, but they can act as a trigger for your anger. Your expression of that anger may seem to be disproportionate to others but at the time, it may seem perfectly natural to you if you have anger management issues, as you are “in the moment”. Anger can also be caused by worrying about your personal situation or perhaps by a memory of a traumatic event. Whatever the reason or cause is, the important bit is how you deal with your anger.

Anger Management – How Do You Do Your Anger?

The three main approaches most people use are

  • Expressing the anger – allowing your anger to be expressed in an assertive (rather than aggressive) way is probably the best way of dealing with anger. So if you are expressing your anger, that’s good, however if you have anger management issues, you may need to develop assertiveness skills if your anger is of an aggressive nature.
  • Supressing the anger – some people never express their anger and this can cause all sorts of problems from hypertension to depression. It is also quite common for people with anger management issues to attempt to suppress the anger by trying to replace it with a positive thought, which is good in intention but fails to express the anger. Anger that is not outwardly expressed can turn inwards and end up hurting you.
  • Calming the anger – gaining conscious control over your outward behaviour and also taking control of your internal reponses such as your heart rate, etc.

Effective Treatment With Hypnotherapy

You can free yourself from your anger management problem, deal with and resolve some of the root causes for your anger and learn to express your anger in healthier, more assertive and less aggressive ways with the help of hypnotherapy. If you are finally ready to change then call Cork’s leading Clinical Hypnotherapist. Call Paul today on 086 2666670, or CLICK HERE to enquire online or to avail of a free callback.